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Earthing – The Secret Energy Beneath Our Feet – Part 2

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Written By Drew Canole

This is a continuation from the previous article on earthing! If you didn’t get a chance to read that one and you’re not familiar with earthing, please see it here.

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“The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes; an immediate normalization begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth, the source of free electrons, which can neutralize the free radicals in the body that cause disease and cellular destruction.” – James Oschman   

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Clinton Ober was an entrepreneur in the cable industry in Colorado. In 1972 he started his own business specializing in developing, marketing and installing cable television systems that eventually became one of the largest of its kind in the country.  

In 1993 he developed a serious abscess in his liver from a root canal procedure. He had a major portion of the liver removed and was in recovery for several months. One day during the long healing process, he had a realization that changed his life; He was living in a way where most of his energy was spent taking care of his ‘stuff.’ He decided to free himself from his possessions and pursue something more meaningful.

This journey is what eventually lead him to his discoveries about the earth and its connection to the human body.

Along with struggles from the abscess in his liver, Clinton also had back pain from previous surgeries, which led to needing pain and sleep medication daily. It was because of these problems that he took particular interest in health.

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Being in the television industry, Clinton understood how important it was for cable systems to be grounded.’ Lots of electronic devices need to be connected with the earth in order to work effectively and safely.

Grounding is connecting a device’s electrical flow to the earth. It protects the system from static electricity and interference from other frequencies and also prevents user contact if something has particularly dangerous voltage.

Grounding can be accomplished by plugging something into a three-pronged outlet. The big half-circle spot on most of your outlets is connected to the ground. It can also be done by simply connecting a device to a conductive rod driven into the earth.

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One day, Clinton was watching the people walking around him and he thought about how in the industrialized world, most people have little or no connection with the ground. We live in insulated non-conductive housing. We drive cars everywhere. We wear synthetic soled shoes the moment we step outside. Electricity doesn’t conduct through rubber, wood, asphalt, or plastic and thus has the ability to separate us from the natural energy of the earth. Clinton started to wonder:

Could this disconnection be affecting our health?

Soon after this thought, he took a voltage meter and connected a wire to it, the other end he attached to a rod in the ground. He was then able to measure the electrical charges being created on his body as he was insulated from the ground in his home. He could measure the differences in static electricity with every step he took. When he would step towards any electrical device (lamps, TV, etc.) the voltage would go up.

Except when in front of his refrigerator and computer tower, which were both grounded.

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His bedroom was where the highest electrical voltage was created on his body. Where he slept was next to a wall full of hidden wires. He began wondering what type of effects this had on his sleep.

Curiosity peaked, he began constructing a ‘grounding pad.’ Using metallized duct tape, an alligator clip and wire strung out through the window to a ground rod, he made a grid to lay on while he slept. When he laid on this grid, the volt meter showed nearly zero. It was equivalent to laying out on the ground. The earth’s energy was free to flow through his body. He was brought to the same electric potential as the earth.

He lay there pondering the implications and the next thing he knew it was morning, and the volt meter was laying on his chest. It was the first night he’d slept without medicine in a long time.

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Clinton found that earthing had tremendous influence on his health and well being! Not only did he begin sleeping better and waking up more rested, but he was able to go off pain medication as his chronic pain had reduced significantly. He began making grounding pads for his close friends. Surprisingly the same friends began coming back to him reporting less arthritic pain and better sleep.

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Clinton wasn’t a biologist. His discoveries were hardly given an ear in the professional world for a long time. But eventually he was able to connect with Dr. Ghaly, a retired anesthesiologist who was interested in electric field research. He agreed to organize a pilot study where he would measure the circadian secretion of cortisol (the hormone released in response to stress) of people before and after they slept grounded. His main motivation was to prove Clinton wrong.

Though the study was small, the results were impressive. Out of 12 participants,all but 1 developed more natural cortisol rhythms.

Many of the patients:

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  • Fell asleep faster
  • Woke fewer times in the night
  • Felt less fatigued upon waking
  • Felt reductions in their emotional stress
  • Had improvements of gastrointestinal symptoms
  • Experienced PMS symptom improvement
  • Experienced less pain

More studies followed! Some that I found particularly interesting were ones monitored using Thermography. These photos are FASCINATING and I was lucky enough to find them online so that I could share them with you now! This is scientific EVIDENCE of how grounding affects us physiologically.


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Photo 1. Through infrared imaging we can see inflammation in the legs. Red=inflammation. These pictures were taken 30 minutes apart, before and after grounding. They show a rapid resolution of inflammation as a result of connecting to the earth.

earthing10Photo 2. These are pictures of the back of an 85-year old man who had intense lower back and shoulder pain. The second picture was taken after 2 nights of sleeping grounded. After four weeks the patient reported TOTAL RESOLUTION of back and shoulder pain and only some stiffness,

earthing11Photo 3. These are the feet of a 52 year old woman before and after 30 minutes of grounding. The right foot and ankle had pretty significant inflammation, while the left foot is barely seen because of poor circulation. Look how grounding helped both!

It doesn’t end there. I’ve been reading story after story of people who have started turning around their health by taking off their shoes and reconnecting with our beautiful planet.

So what does this mean for you?

Kick off your shoes! This actually works. Go try this out for yourself and let me know what you find. When I started to think about it, I realized how little my feet actually touch the ground.  I try to get outside every day and spend at least 30 minutes in contact with the ground. Figure out what works for you. If you’re interested in grounding products, or want to make your own, please see the links below.

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References

Earthing- The most important health discovery ever? Authors Ober, Sinatra and Zucker.

Dr Ghaly’s study on earthing and cortisol: Ghaly M and Teplitz D “The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.” Journal of Alternative and Complementary Medicine 2004

Thermography Earthing studies done by William Amalu, D.C. president of the International Academy of Clinical Thermography.

Ground (Electricity), Grounded Electrical Outlets, Earthing equipment, DIY Earthing Pad

 

If you loved reading this, as much as I loved writing it… feel free to share the love on Facebook or twitter. :)

 


OAZVJgBAbout the Author

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares “Educational, Inspirational and Entertaining” videos and articles about health, fitness, healing and longevity. Drew Canole’s transformation movement has grown to over 630,000 people, including Celebrities, CEOs, Entrepreneurs, and Development Gurus. He believes first and foremost that a person’s health comes from within and through his Whydentity process, Drew is able to create healthy and lasting change, both physically and mentally.


 

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Check out my best selling Amazon book: WHY-DENTITY:17 Practices to Help You Transform Your Mind and Live Your Life’s Purpose – GET IT HERE

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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If You Could Change Your Past, Would You?

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Written By David Sack M.D.
From Psychology Today

Whenever I hear stories from those who have overcome great difficulties in their lives, I’m struck by how often I hear this phrase: “I wouldn’t change anything.”

Sports legend Herschel Walker used just those words a few years back in an ESPN interview announcing the release of a documentary about his life:

“I wouldn’t change anything about my past, because it’s made me who I am today. You have to remember: You need to crack some eggs to make omelets. And I did crack some eggs.”

Walker was not just talking about the hard road to sports stardom. His is a life beset by more than ordinary obstacles. One of seven children in a rural Georgia family, Walker was bullied as a youth for a severe stutter and for being overweight. He responded with an intense training regime (5,000 pushups and sit-ups daily because he couldn’t afford equipment) that helped lead him to athletic stardom as a college and pro football player and to the Olympics as part of a bobsled team. But the achievements were shadowed by mental health struggles that were eventually diagnosed as Dissociative Identity Disorder, what most know as multiple personality disorder.

“I had a personality that won the Heisman Trophy, one that went to the NFL, one that went to the Olympics and one who wanted to kill me,” Walker told ESPN. “But I sought help and I received it, and I’m much better today because of it.”

Like so many others who have struggled and persevered, Walker sees his past anguish as forging him into a better version of himself. It’s a philosophy I’ve heard often from those I have helped deal with addiction and mental health  issues over the years. Although the road they traveled was hard, they can’t regret the journey because it ultimately took them to a place worth reaching. Because they have known despair, they have learned to value joy; because they have felt shame, they have gained empathy; because they have experienced loss, they have found gratitude; because they have learned to accept themselves, they have learned to accept their world.

This type of perspective doesn’t come easy. In the midst of despair, the thought of finding even the smallest silver lining in the dark cloud hanging over a life may appear to be more of a sick joke than a possibility. It takes a commitment to moving forward despite what can feel like overwhelming odds in order to reach a place of hope, and that mindset only comes when we allow ourselves to feel we are worth the effort.

Stories like Walker’s remind us that it’s the dark moments in our past that can point us toward the light. Today, Walker is a successful businessman, devoted father and a mental health advocate who lobbies to reduce stigma and increase access to treatment. And, he explains, he is also “living proof you can overcome anything.”

Perhaps then, what we should ask ourselves is not “If you could change your past, would you?” but “You can change your future. Will you?”

 

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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10 Important Qualities For Success That Are Often Overlooked

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Written By Casey Imafidon
From Lifehack

When talking about success, people are more focused on strategy, character, and hard work. But they fail to realize that success is absolute, and even smaller details cannot be ignored. To be successful, you have to build a total perspective and outlook on it. Successful people rely on these seldom mentioned qualities as well to step ahead of their rivals.

1. Intuition

Often, successful people say that they followed a gut feeling when they pursued a venture. Truthfully, the facts alone are not sufficient. Sometimes, you have to rely on a sixth sense that will direct you on the course to take. Your intuition offers you an insight into whether or not you are right to make a decision.

2. Attention

Successful people are attentive. They pay attention to those things that many others are not focusing on. Imagine Warren Buffet buying a particular stock when every other person is selling. To be successful, you have to focus on the details with a keen eye. Stare at those opportunities that every other person is ignoring.

3. Aggression

The noun here is used in a positive context because it takes fierce passion to succeed. You must want it more than others do. When Barbara Cocoran was first denied the opportunity to be a judge on the TV show “Shark Tank”, she reached out to the organizers of the show in a different way and got what she wanted. Sometimes, it just takes an extra push to win.

4. Mentoring

Well this may have been talked about sometimes. But it has not been emphasized enough. To be successful, having the right mentors to guide you through the process cannot be ignored. You have to identify with someone that will offer you maturity and experience.

5. Values

What values guide you? Are you a person of integrity or not? To be successful, you have to identify with the right values of appreciating hard work, persistence, and sheer grit. There is no short-cut to success, and the right values will direct you.

6. Relationships

Maintaining relationships and building upon them is very important in becoming who you want to be. Be in the right place at the right time and connect with the right people. You can’t avoid building your communication skills if you want to be successful.

7. Curiosity

Asking the right questions defines your success. You have to be eager to know more and enthusiastic to explore. That is why you see successful people dedicating themselves to learning and seeking answers. They are curious; and here, the cliché “curiosity kills the cat” doesn’t apply. These people only become more successful by being curious.

8. Patience

Succeeding requires patience and waiting for your hard work to provide rewards. Accepting delayed gratification is an uncommon quality displayed by many top business leaders like Warren Buffet, Bill Gates, and Donald Trump. This one quality will help you save and build your income while you trudge on the journey. It will always wait why you develop your skills to perfection.

9. Innovation

In this lies creativity and ideas. This is a mysterious quality and could trigger the start of something great and eternal. Innovation is the competitive edge between leaders and followers. How much innovation you have will propel your success. Although abundant, many fail to recognize it. Try to tap into your creativity and unleash this quality.

10. Excellence

Excellence is qualitative and substantive. Excellence is what breeds success. That is why you see many great minds who spend many years perfecting or developing their craft. Excellence is triggered by changing your mindset and approaching every duty as if your success depended on it. Paying attention to detail and running the extra mile shows that you want more out of everything you do. This is why Aristotle referred to excellence many centuries ago as not an act, but a habit.

 

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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Shalin Shah’s Last Wish Is That People Treasure Life And See All The Sunsets

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Written By Antonia Blumberg
From Huff Post Religion

Shalin Shah and Frances Chen on their wedding day in April 2015. (Courtesy of Frances Chen)

Shalin Shah was a recent college graduate and new Peace Corps volunteer when doctors discovered a rare form of cancer in his brain. Roughly half a year later, doctors came into his hospital room with the devastating news that he had just six to nine months left to live.

At the writing of this story, that prognosis is down to one week.

Throughout the physical and emotional ordeal, his loved ones say that Shah has demonstrated a profound resilience and peace of mind. The 22-year-old has tried to live every single day as fully as possible, including by marrying his high school sweetheart, Frances Chen. Now the two want to share his hard-won wisdom with the world.

Diagnosis

Born and raised in San Diego, Shah graduated from the University of Southern California in May 2014. He then shipped off to Peru to begin two years of service as an economic development volunteer with the Peace Corps.

“His dream was to help others who are in need,” Chen told The Huffington Post on Monday. She described her husband as “incredibly kind” and someone who “lives his life to the fullest and isn’t afraid to show his emotions.”

During his training in Peru, Shah developed a cough and was having difficulty breathing and severe rib pain, Chen said. Peace Corps doctors eventually found a six-inch mass in his chest cavity. In August, Shah was evacuated to the Ronald Reagan UCLA Medical Center, where he underwent 21 days of biopsies and emergency surgeries.

Following these tests, the doctors diagnosed him with  stage IV synovial sarcoma — a rare cancer stemming from genetic mutation — with brain, lung and spinal cord metastasis. He was “in shock,” Chen said, and had lost over 50 pounds since the beginning of the summer.

“For his whole life he’s been so healthy, so active,” said Chen. “He never thought it was going to be cancer.”

By December, the cancer had spread to his lungs, bones and spinal cord.

On Feb. 5, 2015, an MRI scan revealed more than 30 inoperable brain tumors. He was given six to nine months to live.

“Instead of worrying if I was going to live or die, this terminal prognosis simplified the equation for me,” Shah wrote in a blog article on HuffPost. “Now I just had to focus on living out the rest of my life to the fullest and put all of my energy on having an awesome time enjoying the best of what life has to offer while leaving behind a positive footprint and legacy.”

Bucket List

Shah decided to get to work on his bucket list.

“Don’t ask what end the gods have given me or you, Leuconoe. How much better it is to endure whatever will be! Whether the gods have allotted you many more winters or this one is the final one, be wise, be truthful, strain the wine, and scale back your long hopes to a short period. While we speak, envious time will have already fled: seize the day, trusting as little in the next day!”

This quote, adapted from the ancient Roman poet Horace’s “carpe diem” poem, is how Shah opened an email to his family members in February, shortly after receiving the terminal prognosis. He described himself as a “deeply spiritual person” and shared a message of hope:

“I feel as if I was born for this end, this was my fate from birth, and there is a greater unknown purpose which was meant for my life which no one may ever figure out. Nonetheless, I am certain that there is a reason for my early exit and only the heavens know what that is.”

Life had already offered him so many extraordinary opportunities, Shah wrote. He had lived in Paris for a semester, found his true love and graduated from college.

“Billions of people around the world would give anything just to have lived a day in my shoes due to the freedom and resources I have been blessed with in my life,” Shah wrote. “In the end, there is very little difference in 22 or 90 years, the true beauty is being blessed with the gift of life at all.”

“Now, it’s time for us to celebrate as I seize the day! Together let’s show everyone how you really beat cancer, by living to the fullest up until the very end!”

Shah had always wanted to go to Coachella, Chen said, but when she checked in early February, tickets had been sold out. Chen sent an email to the music and art festival’s general inquiries address and was blown away by the response. Festival co-founder Bill Fold personally emailed them to offer the couple a free VIP pass. When Shah and Chen arrived, staff at Goldenvoice, an organization that does concert promotion for music festivals, surprised them with luxury yurt accommodations operated by CID Entertainment, spa vouchers, catering passes and artist wristbands that got them backstage at any show.

Most notably, Shah was able to meet his musical hero, Usher, as well as the Black Eyed Peas.

“We had the most incredible weekend of our lives,” Chen said. “The love and compassion of the entire Coachella team was felt everywhere we went.”

shalinShah and Chen meet Usher at the Coachella music festival in April 2015.

Shortly after returning from the festival, Shah and Chen were married in a sunset ceremony in Dana Point, California. They tied the knot on April 24, just a few months after their five-year anniversary.

“Of course, we capped off the night with an epic dance party to a playlist heavily featuring Shalin’s longtime musical idol, Usher,” Chen said.

One thing was still missing, though. Shah had remained in close contact with Peace Corps staff in Peru, sending them emails of encouragement and support from afar. At the time he left the program in August 2014, he had just one week of training to go before being sworn in as an official volunteer.

Peace Corps Director Carrie Hessler-Radelet was visiting Peru in April when she heard Shah’s story. Inspired by his bravery and dedication, she made a stop in Los Angeles to meet Shah and swear him in as an official Peace Corps volunteer.

“He’s maybe our best recruiter ever,” she half-joked to HuffPost. He wears his Peace Corps hat religiously, Hessler-Radelet said, and “continues to promote a message of perseverance and strength.”

“What’s really remarkable about Shalin is even though he wasn’t able to be in Peru,” she said, “he was continuing to serve.”

Sunset

Last week, Shah went into the medical center for a routine round of chemotherapy. A day into the treatment, he began having extreme difficulty in breathing and one of his hands started to go numb, Chen told HuffPost. Doctors told them that given Shah’s high heart rate and breathing troubles, he had roughly a week left to live.

“All of our goals are just to make him comfortable,” his wife said.

Chen said she is keeping herself busy and focusing on her husband’s needs in order to get through this hard time. “I just want to stay strong for him,” she added.

Shah’s own optimistic attitude has helped his family find their strength, said his cousin Aditi Joshi.

“He’s completely shaped the way my family thinks about life and gratitude,” she told HuffPost. “He’s carried the entire family through, and it’s brought us all so much closer together.”

shalinShah and Chen goof around with family at their wedding in April 2015.

“I’m going to carry this for the rest of my life,” Joshi added.

Shah’s family and friends are now taking to social media to share the young man’s story, using the hashtag #SunsetsForShalin to invite people around the world to take a moment to enjoy a sunset every day and reflect on the gift of life.

“[Shalin has] always loved sunsets,” Chen told HuffPost. “For him, sunsets really are about taking moments out of your day to appreciate the beauty in life.”

shalinPhoto of Shah provided by Frances Chen.

Shah leaves the world with a final statement, which appears unedited below:

No room for hatred in my heart

Stay positive, no time for negativity, no complaints or regrets

Life is perfect. I would not change one thing about Life or about myself or anyone or anything I know, everyone in the world is perfect in their own ways and serves a specific role in the universe

Ban negative thoughts

Do not judge people (you are no better than everyone else and they are no better than you, don’t mind yourself with what others choose to do, truly wish for the happiness of others, be self-confident and proud of the quirks and idiosyncrasies of who you are because you are part of an ecosystem that would not be the same without your existence (you play an essential role in the universe), only concern yourself with your own decisions and actions, be mindful of how much you need (don’t take more than what you need) know what you want out of life and only take the necessary resources to execute your life’s ambitions, minimize gluttony and waste, waste is an unavoidable part of life, I want everyone else to be as happy as they possibly can be (I want to help them reach their wildest ambitions, I want to volunteer and give to the less fortunate, I want to take my more fortuitous situation and spread it to others

Life is perfect, all of the quirks are what makes life beautiful, the essence of being a human being is beautiful, time is a flowing stream and measurements of time (I.e. Minutes, days) distract you from the fact that time is a constant stream, metaphysics and the workings of nature are beautiful and I have the upmost appreciation for everything

Keep an open mind: do not have pre-conceived notions, put in an effort to like things (songs, celebrities, people)

I have an infinite understanding, I understand everyone else’s decisions because they are fundamentally human like me and we are all driven by the same intrinsic human nature and I can never be mad at them for making any decision

Circle of life. Ecological network. Reincarnation. Nirvana.

The greatest joys come from the simple things in life. Appreciate the simple things.

Have fun, enjoy life all the time

Bad has to exist in order to appreciate good, relativity and perspective

Love and happiness are essential forces like gravity

Show appreciation and thanks to everyone for even very small acts

There is no need to try to impress others and make them jealous, do what you want to do, no matter what you do in life you cannot be arrogant

because everyone is human, no better or worse than you. At the same time, there is no reason you should feel jealous or insecure around others regardless of their lives, achievements, good looks, wealth, etc.

Open a meditation center and teach others how to live happier lives

Enjoy everything you do, even those which you do not like doing

Giving to others is an act of spreading love

Do not do things for personal gain, do not take advantage of others, do not look for recognition or praise

Don’t compete with others or compare yourself with others

Fill yourself with energy, boundless energy (feel alive)

Life is what you make of it, put in effort to excel. Make the most of what you have

Life is not a competition

No right/wrong way to live your life

There is no such thing as better, only better suited

 

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

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Amazing: Dog Saves Woman’s Life By Sniffing Out Breast Cancer

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Article Source: Earth. We Are One.

Anyone who has ever owned an animal knows the healing that can take place when sharing life with a beloved pet. And in a loving situation, a dog, cat, iguana, or parakeet ceases to be just an animal, they become part of the family.

So when 46-year-old Josie Conlan and her family rescued Ted, a gorgeous-looking border collie mix, about a year ago, they were welcoming a new member into the household. No one would have imagined, however, that this devoted canine would one day save Josie’s life!

Conlan, who is a mom to two daughters, 26-years-old and 14-years-old, has been suffering from chronic fatigue and and benign breast disease for a while now. But although the conditions slow her down, they haven’t stopped her from living life.

When Ted was adopted about a year ago, he was terrified of everything due to previous living conditions. “The vets told us he had been kept in a confined cage for a long time.” 10 months later, Ted was much more relaxed.

But it was the behavior he kept exhibiting that ended up saving Josie’s life. While her breast disease condition results in regular lumps, they never worry her. Ted was concerned, however, and he kept nuzzling at a newly pronounced lump and crying.

The behavior was so concerning Josie finally thought, “I need to do something about it.”

“I had heard that dogs could smell cancer so I said to my husband, Brian, should I go and get this checked out?” shared Conlan.

Within two weeks of visiting the doctor, Josie received diagnosis of breast cancer. And last December, the mom had the tumor removed.

While having breast cancer is no doubt proving to be an emotionally laborious experience, Josie is very thankful for the heroics of Ted. Her family is as well, as late diagnosis could have potentially resulted in an early death for Josie.

Josie, who was 26 when her own mother died of breast cancer, said: “Thanks to Ted we can carry on where my mum left off. It just feels like a miracle. He does not know how special he is.”

“Ted is the most incredible gift to our lives. People say I rescued him and now he has rescued me.

 

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.

The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.