By Lindsay Sibson
RISE AND GRIIIIIIIIIIIIND.
Do you ever feel like you are stuck in a constant cycle of sleeping, eating, working… and that’s IT?
Whether you feel like you barely have enough time to brush your teeth every morning OR that you could really use an afternoon power nap to “catch up on sleep,” what you REALLY need is some quality time with YOU.
“What is one thing you can do every day to take care of yourself, before your work?”
Here is what they had to say:
13 Ways To Take Care of Yourself Everyday
|1Get Enough SLEEP||“The scientific benefits of sleep are innumerable. More sleep equates to more happiness, better health and improved decision-making. Not to mention that it detoxes the brain. In order to do your best work, it’s critical to constantly recharge your batteries.”—Ryan Stephens, Ryan Stephens Marketing|
|2Wake Up SLOWLY||“It’s not unusual for me to answer 10 to 15 emails before even getting out of bed in the morning. But starting the day off like this often sets a negative tone for the day and truthfully most issues can wait. I’m learning that I’m much happier when I take 30 to 45 minutes to wake up slowly and shower before checking email.”—Jesse Lear, V.I.P. Waste Services, LLC|
|3START Your Day Off With Meditation||“I start every morning with a short 5–10-minute meditation using an app called Beditations. The meditation helps me visualize the things I’m most grateful for and allows me to minimize negativity and distractions. I find that early morning meditation increases my self-awareness and helps me put into perspective what really matters. I also tend to be much more positive, energetic and happy.”—Kristopher Jones, LSEO.com|
MOVE Your Body – EXERCISE!
|“I get up early most mornings and head to a free, outdoor workout called F3. Aside from obvious health benefits, it clears my mind and gets me in touch with the outdoors and in the company of good friends to start the day.”—John Dillard, Big Sky Associates, Inc.|
|5Do YOGA||“I have always been a very active person. I played water polo, swam, surfed, tried every sport out there. But in the last few years I started doing yoga a few days a week and it has changed my life. It’s the only place my phone is completely off and my mind is focused on myself only—no clients, employees or projects. It’s the easiest way to reset your mind and body in 60 minutes.”—Torrey Tayenaka, Sparkhouse|
|6Keep A JOURNAL||“Life is very busy. My journal is in bullet-form so I can jot down things I did, people I met, how I felt, etc. It’s been a great outlet to help me be present, remember the little moments and sort out challenges in both my personal and professional life.”—Kate Levenstien, Cannonball Productions|
|7EXPRESS Yourself – Write A Poem||“It sounds silly, random even, but this is something I’ve done every day that has dramatically reduced my stress while simultaneously opening my mind to many details in the world and opportunities that I would not have otherwise noticed. Start your day by writing a poem—even something as simple as a haiku.”—Matthew Manos, verynice|
|8Stick To A SCHEDULE – Block Out Times You Do NOT Work||“Focusing on work is a great excuse for not taking care of yourself. I have set specific time slots where I won’t work and will instead spend time on my family and me. These slots are first thing in the morning (before 8 a.m.) and dinner time (5 to 8 p.m.). Except for events I must attend, these slots are sacred times for me to spend with my family and not work. Setting this up has been life-changing.”—Joshua Dorkin, BiggerPockets|
|9Talk To FAMILY And FRIENDS||“Your friends and family are your biggest supporters. Even if you are having a very stressful and busy day, pick up the phone for a few minutes just to say hi to Mom or your best friend and just talk about the good things that are happening in their lives. It will keep you grounded.”—Faraz Khan, Go Direct Lead Generation|
|10Schedule ME TIME||“When you put yourself on your schedule, you won’t have meetings and appointments that prevent you from taking care of yourself. I prefer to put myself as my first appointment of the day to make sure I don’t get caught up in the day and decide to skip out on important things that keep me grounded, like exercise and meditation.”—Natalie MacNeil, She Takes on the World|
|11Make Time For PLAY||“Before becoming a father, I would have given an answer like many others: workout, meditate, yoga, etc. These are all exceptional ways to nurture yourself. After becoming a father, the greatest joy I can experience is playing with my children. It’s like taking that deep refreshing breath of sea air after a hard workout, but better.”—Derek Fitzpatrick, Ios Optics|
|12READ Something Fictional||“Refresh your mind by taking an afternoon break from your workflow and escaping to another world. Reading fictional stories stimulates the right side of your brain, sparking creative thought. That stimulation can make your day go a little smoother by thinking differently, solving problems in abstract ways and, most importantly, rejuvenating your soul.”—Mark Krassner, Knee Walker Central|
|13LISTEN To A Podcast||“I find that one of the best practices to get fresh air and stimulate my brain is simply to take a walk and listen to a podcast with the podcast app that now comes standard on the iPhone. Do yourself a favor and listen to something non-business-related. For a little health or mindfulness, my favorites are Bulletproof Radio and Buddhist Geeks.”—Matt Wilson, Under30Experiences|
What do YOU do everyday to take care of yourself?
SHARE with our community by posting a comment below!
Lindsay Sibson turned her lifelong dream of traveling the world into reality when she stepped on a plane to London, April 17, 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.Through her blog, Lindsay documents her journey in hopes of empowering others to find their passion, reignite their spark and freshen their outlook on life.
Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only.
The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.
Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.